Top 10 Diets for Quick Weight Loss

The key to an effective and healthy weight loss through diet and exercise, we know that. There's no fancy piece of exercise equipment that will help you to spot reduce. Just as there is no miracle fruit that will melt the pounds away. But there are plenty of foods that promote weight loss, and that really help you to burn calories.

As a bonus, weight loss, fat burning, as a rule, products that have a variety of other health benefits.

Diversity

Diet is much more enjoyable and easy to maintain, if you keep the foods you eat a variety. We'll be less likely to become bored of our diet, crave the bad foods and enjoy more of our meals when we include a wide variety of burning fat in our diet.
How to burn fat foods?

We discuss the main ways in which to go about burning fat helps us burn calories or reduce our calorie intake following our final top 10 fat burning!

High protein content consumes more energy

Meat and legumes in particular, are the best examples of products that can be taken with a high protein content. Foods that are high in protein requires more power from the body to process thus promotes fat burning. Protein is good for building muscle mass, which in turn helps to increase metabolism and adding volume to meet the food.

Ten Fat Burning Foods List

To make it into our top 10 list of fat burning foods should

There are fat burning properties
Easily be incorporated into food
Be universal
Be public
Be enjoyable
Be easy to prepare
Be beneficial to our overall health in several ways

Green tea
Make green tea your beverage of choice to quench that thirst, satisfy your minimum daily fluid intake and at the same time burning those calories. Green tea contains antioxidant EGCG, which works to burn calories throughout the day.

Also keep in mind the additional benefits of green tea replacing these drinks loaded with sugar and a host of other health benefits, such as cancer and anti-cholesterol properties.
Whole wheat bread
The fiber content of wholemeal bread with high nutritional seeds inside. Whole grain toast makes for a fun and low-GI breakfast and whole grain bread is great for sandwiches or as a way to eat carbs like soup.

Importantly, brown bread does not mean whole grain. Some black bread can contain dyes to achieve its brown appearance.
Salmon
It is packed with good fats that promote weight loss. It's super easy to make and cost-effective, satisfying meal with a plate of vegetables and brown rice, for example. Grilled salmon can be covered in a bowl and cooked in a microwave oven for 2-3 minutes. Try seasoning Chermoula, if you can get your hands on it. Very tasty!
Garlic and onions
Yes we know, garlic and onions two products are not alone. We will be a bunch of them together because of their ease of use and common combination and order products.
Minerals and oil inside the garlic and onions help break down fat and increase metabolism.

Onion and / or garlic may be used at each meal.
Broccoli
If you can appreciate the flavor of green broccoli you are a low-calorie, zero vegetable fat that can accompany any meal. Broccoli has lots of fiber and a host of other health benefits to your daily diet. This is a great accompaniment almost any food and filling.
Berries
Berries are high in nutrients, including antioxidants. If you buy them frozen their freshness are recorded and may be stored for some time and are used in a variety of ways. In the summer thaw some grapes in his mouth. As the ice cubes only taste better. Add them to your oatmeal, cereal, low-fat ice cream or yogurt.
Lean Chicken
Versatile, tasty, filling and high in protein. Chicken can be used in a variety of dishes for lunch and dinner.
Yogurt
It is high in protein, much like the breakfast, dessert and savory snacks. Low-fat yogurt is a great way to get your daily dose of milk and can be transformed into delicious meals with fruit or cereal.
Brown rice
If you go brown you never want to go back to white. It has substance and covered in fiber. Nutty flavor and texture of brown rice goes nicely with your meat (such as meat, chicken) and vegetables, and very filling.

Be sure to drink plenty of water if you have something like the rich fiber in your diet, like brown rice.
Oranges
Not only rich in fiber, high in vitamin C of oranges helps burn fat. Vitamin C promotes the production of carnitine in the body, which oxidizes fatty acids (breaks them down / burn fat).

Mostly eat your oranges Fresh, and then in the form of a supplement or juice. The fruit is highest in fiber and filling and sweet happy end to a meal.